NEW CLASS starting January 8th! Stretch, Stabilize, and Strengthen
This class builds a stronger, more resilient foundation for the body by focusing on flexibility, stability, and functional strength. Using slow, controlled bodyweight only movements, you will increase flexibility to help reduce the risk of muscle strains and joint injuries, improve balance and core strength to help protect your spine and improve posture, and enhance muscular strength to support your joints and help prevent injuries. Connect mind and body to help reduce stress, manage pain, improve sleep, and reduce the risk of chronic disease. Note – participants must be able to get down and up from the floor. Please bring your own exercise mat as only a few are available to use during class. Thin, Yoga-style mat recommended.
Join us on Thursdays in the Parish Hall, 9:45 am – 10:45 am.
Senior Exercise Class
It’s never too late to make a difference!
Improve your flexibility, balance, agility, and muscular strength and endurance
in this slow, chair-based workout. Use light dumbbells and resistance bands
(or just your own bodyweight) and other fun equipment with guidance on proper posture and movement and exercise modifications, as needed.
You will grow stronger, sleep better, and just feel better…”motion is lotion”!
Sharpen your mind through cognitive training and just being social.
Develop new friendships, expand your support network,
and experience movement with others.
Join us on Mondays and Wednesdays in the Parish Hall, 10:30 am – 11:30 am.
Bootcamp / Circuit Training Class
Learn or practice skills to improve your cardiovascular and muscular strength and endurance in this circuit-based, interval workout. Work your whole body with a variety of equipment and challenging but fun exercises and drills. Experience motivation and support from your coach and fellow participants…all while burning lots of calories! Haven’t worked out in a while…or ever? That’s OK…start where you are today with high and low impact options and modifications for all fitness levels.
Join us on Fridays in the Parish Hall, 9:30 am – 10:30 am.
No experience necessary…all fitness levels welcome!
For more information, contact Renee Cotton at 470-723-4425 and/or visit the Group Fitness section of her website https://healthyhabitsfn.com.
All classes are free with no commitment required, so what have you got to lose by trying!
Health is not a one time effort but a lifelong habit…Train for Life!